wellness

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Join me in this community to share spoonie tips for managing life, family, relationships and fitness!

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Another Day, Another Diagnosis

So Long, 2018!

The Heartbreak of Having it All

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Trying to Keep Up

I totally understand why those with Autoimmune Diseases and Chronic Illnesses have multiple writers on their websites/blogs/etc. It’s...

What's the Big Deal with Omegas?

Let’s talk Omegas! As we all know, whether we want to admit it or not, our diets play a very large role in how our bodies are able to...

Powerlifting in 30 Minutes or Less? Seriously? Seriously.

Short on time? Don’t think you can fit in a lifting session in 30 minutes or less? Although you may not be able to get as many lifts in...

Self-Care for Spoonies

Let’s talk Self-Care! When you have a chronic condition, sometimes it’s hard to really live beyond survival mode. Anything that might...

Anti-Inflammatory Foods - For Real or Nah?

We all know that a “healthy” diet is your golden ticket to a healthy life and yada yada yada. Every couple of months there’s new...

My Story: Featured on Strong in Body, Strong in Mind!

I was fortunate enough to be asked to share my story of how fitness has effected my life for Strong in Body, Strong in Mind for a story...

The Fear of Health

I have been sick for so long now, that I have gotten used to it – the doctors appointments, the blood draws. My aim when it comes to...

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