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December 31, 2018

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April 11, 2018

When you’re chronically ill, staying alive is – quite literally – a full-time job. There’s no pay, no benefits, no vacation time, but nonetheless it is a thankless full-time job. 

When you’re a parent, keeping a child alive and thriving is – quite literally – a full-tim...

August 3, 2017

Short on time? Don’t think you can fit in a lifting session in 30 minutes or less?  Although you may not be able to get as many lifts in or as heavy lifts in, I still think that, for me anyway, some lifting is better than none at all.

There are many weeks where my morni...

June 30, 2017

I was fortunate enough to be asked to share my story of how fitness has effected my life for Strong in Body, Strong in Mind for a story series they are doing.  I would love if you all took a minute to check it out over there. I've never really shared as in-depth a...

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Love, Life and Lifting through Chronic Illness

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