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Our Recent Posts

December 31, 2018

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June 6, 2018

I totally understand why those with Autoimmune Diseases and Chronic Illnesses have multiple writers on their websites/blogs/etc.  It’s hard to maintain when you have to shut down all unnecessary parts of your life to swing into survival mode!

This Wisconsin Spring/Summe...

September 7, 2017

Let’s talk Omegas! As we all know, whether we want to admit it or not, our diets play a very large role in how our bodies are able to fight our autoimmune and chronic illnesses. You will never hear me talk about “good” food or “bad” food, because I do not believe in as...

August 3, 2017

Short on time? Don’t think you can fit in a lifting session in 30 minutes or less?  Although you may not be able to get as many lifts in or as heavy lifts in, I still think that, for me anyway, some lifting is better than none at all.

There are many weeks where my morni...

July 18, 2017

Let’s talk Self-Care!  When you have a chronic condition, sometimes it’s hard to really live beyond survival mode.  Anything that might take an extra spoon or two when you are rationing them just to survive can sometimes seem not worth it.  I lived this way for a long...

July 10, 2017

We all know that a “healthy” diet is your golden ticket to a healthy life and yada yada yada.  Every couple of months there’s new buzzwords surrounding health and wellness and fitness that sometimes you just have to sit back and roll your eyes at how much health has ju...

June 30, 2017

I was fortunate enough to be asked to share my story of how fitness has effected my life for Strong in Body, Strong in Mind for a story series they are doing.  I would love if you all took a minute to check it out over there. I've never really shared as in-depth a...

June 21, 2017

I have been sick for so long now, that I have gotten used to it – the doctors appointments, the blood draws.  My aim when it comes to peeing in a cup for labs is pretty impressive.  I can swallow 15 pills in one gulp.  I can spot a “good” pillow from across the store....

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