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December 31, 2018

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July 18, 2017

Let’s talk Self-Care!  When you have a chronic condition, sometimes it’s hard to really live beyond survival mode.  Anything that might take an extra spoon or two when you are rationing them just to survive can sometimes seem not worth it.  I lived this way for a long...

July 10, 2017

We all know that a “healthy” diet is your golden ticket to a healthy life and yada yada yada.  Every couple of months there’s new buzzwords surrounding health and wellness and fitness that sometimes you just have to sit back and roll your eyes at how much health has ju...

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Love, Life and Lifting through Chronic Illness

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