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December 31, 2018

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August 9, 2017

What is the point?

What is the point of using up so many spoons on “good” days when the bad days are so bad that they put you back at the starting line?  What is the point of waking up at the crack of dawn to push yourself through something when your painsomnia kept you...

August 3, 2017

Short on time? Don’t think you can fit in a lifting session in 30 minutes or less?  Although you may not be able to get as many lifts in or as heavy lifts in, I still think that, for me anyway, some lifting is better than none at all.

There are many weeks where my morni...

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Love, Life and Lifting through Chronic Illness

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