Fitness

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Another Day, Another Diagnosis

So Long, 2018!

The Heartbreak of Having it All

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So Long, 2018!

To say it's been a wild year would be an understatement! My New Years Eve last year was spent recovering from jaw surgery, and that...

Powerlifting in 30 Minutes or Less? Seriously? Seriously.

Short on time? Don’t think you can fit in a lifting session in 30 minutes or less? Although you may not be able to get as many lifts in...

My Story: Featured on Strong in Body, Strong in Mind!

I was fortunate enough to be asked to share my story of how fitness has effected my life for Strong in Body, Strong in Mind for a story...

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